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    My 30-Day Meditation Challenge

    30-day-meditation-challenge

    “To understand the immeasurable, the mind must be extraordinarily quiet, still.”
    Jiddu Krishnamurti

    If you hear the word meditation and immediately think of hippies, cross-legged Buddhas and a lot of ‘omm-ing’, you’d be forgiven: I used to think this too. If you’d have told me a year or two ago that I’d be writing about meditation, let along practising it, I’d have found it amusing.

    I first became interested in meditation when I was looking for ways to calm my anxiety. In recent years, I’ve found my brain to be a lot busier, and struggle sometimes to switch off those thoughts, worries, concerns and regrets. I started to lose sleep; found certain social situations daunting and spent countless hours going over and over things in my head. Read more

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  • Life

    The Return

    the_return_colour_me_copper

    What once felt like second nature, now feels oddly alien. Today, I logged back into Colour Me Copper for the…